Earth Day Inspiration: Fun Family Eco-Conscious Actions
You Are More Than "Just One Person" It’s easy to feel like one person can’t make a difference when facing big challenges like climate change or pollution, but the truth is, small actions can have a big impact. Every time you choose to recycle, use a reusable water bottle, eat [read more]
Easter: A Celebration of Renewal, Hope, and New Beginnings
Happy Easter Loved Ones! Easter is more than just a holiday filled with decorations and sweet treats; it’s a time to celebrate renewal, hope, and the promise of new beginnings. Rooted in deep spiritual traditions, Easter offers lessons that transcend religious boundaries, reminding us of the resilience of the human [read more]
Celebrating World Health Day: A Journey to Holistic Wellness
Happy World Health Day! Every year on April 7th, we come together to honor World Health Day, a global event marking the anniversary of the World Health Organization's (WHO) founding in 1948. This day is a reminder of our shared commitment to health and well-being, as well as an opportunity [read more]
The Truth About Soy: Why It’s Time to Stop Fearing This Nutritional Powerhouse
Soy Myths vs. Science Soy has long been the subject of health debates, often caught in the crossfire of misinformation and fear-based nutrition advice. Somewhere along the way, soy went from being praised in traditional Asian diets to being labeled as dangerous, especially in the West. So, what’s the truth? [read more]
Honoring Farmers: The Heart of Our Health, Planet, and Connection to the Land
Thank you Farmers! Every meal we enjoy begins with the dedication of a farmer. Whether it's the vibrant greens in our salads, the rich legumes in our stews, or the fresh fruits that nourish our bodies, none of it would be possible without the hard work of those who cultivate [read more]
St. Patrick’s Day: A Spiritual and Historical Celebration Relevant to Today
Happy St. Patrick’s Day! St. Patrick’s Day, celebrated annually on March 17th, often conjures images of parades, shamrocks, and a vibrant sea of green. Yet beyond the festivities lies a profound story of spirituality, resilience, and cultural significance. By revisiting the life of St. Patrick and the deeper meaning of [read more]
Reconnect with Mother Earth: Exploring the “Benefits of Earthing/Grounding”
What is Earthing (grounding)? Have you ever felt instantly calmer after walking barefoot on a sandy beach or lying on the cool grass of a park? That serene connection isn’t just in your head—it’s a phenomenon backed by science called Earthing, or Grounding. Earthing is the process of connecting the [read more]
Preventing Colorectal Cancer with Plant-Based Living and Lifestyle Medicine
Colorectal cancer is one of the most common and preventable forms of cancer worldwide. By adopting a plant-based lifestyle and other lifestyle medicine approaches, we can significantly reduce the risk of this disease while enhancing our overall health and vitality. Here’s how: 1. The Power of Plant-Based Nutrition A diet [read more]
Alcohol and Cancer Risk: Understanding this Level 1 Carcinogen
Alcohol consumption is a common part of social life and cultural traditions worldwide. However, its impact on health, particularly in relation to cancer risk, is often underestimated. Numerous studies have established that alcohol is a carcinogen, directly increasing the likelihood of developing several types of cancer. This blog explores the [read more]
The Power of Plant-Based Nutrition in Cancer Prevention and Reversal
The Power of Plants In recent years, plant-based diets have emerged as a compelling approach to promoting health and preventing chronic diseases, including cancer. As awareness grows about the link between nutrition and disease, it is essential to explore how plant-based eating can play a pivotal role in both preventing [read more]
14 Heartfelt Ways to Share Love This Valentine’s Day
Happy Valentine's Day! Let's Share the Love... Valentine’s Day is a beautiful opportunity to celebrate love in all its forms—romantic, platonic, and self-love. In a world that often emphasizes grand gestures and material gifts, the most meaningful ways to show that you care are acts that come from the heart. [read more]
Plant-Based Nutrition and Cardiovascular Disease: A Recipe for Heart Health
Hello! Let's talk about your heart! Cardiovascular disease (CVD) remains the leading cause of death worldwide, claiming millions of lives each year. While medications and advanced treatments have helped manage this epidemic, the role of nutrition in prevention, management, and reversal has garnered increasing attention. Among dietary approaches, plant-based nutrition [read more]
Fun Cooking with Kids: Plant-Based Lunch Boxes, Food Art, and Hands-On Ideas
Let's Have Some Kitchen Fun! Cooking with kids can be a joyful and creative experience. It’s an opportunity to teach them about healthy eating, bond over shared activities, and let their imaginations run wild. Plant-based nutrition is not only great for growing bodies, but it also lends itself beautifully to [read more]
Living the Dream: How Spiritual Experiences Inspire Social Justice(s) – MLK Jr. Day
Happy Martin Luther King Jr. Day! As we commemorate Martin Luther King Jr. Day, we reflect on the life and legacy of a man whose profound spiritual vision transformed the course of history. Dr. King’s unwavering faith in justice, equality, and the power of nonviolence continues to inspire us to [read more]
Powering Your Plate: 45 High-Protein Plant-Based Staples
Let's Power Up With Plants! Eating plant-based doesn’t mean sacrificing protein or flavor. Whether you’re fully vegan, vegetarian, or just looking to add more plant-based meals to your diet, high-protein staples are key to staying satisfied and energized. From versatile legumes to nutrient-packed seeds, stocking your pantry with these powerhouse [read more]
Plant-Based Nutrition for Athletes & Exercise Enthusiasts: The Game Changers
Hello fellow athletes and fitness enthusiasts! Plant-based nutrition is gaining popularity among professional and collegiate athletes and fitness enthusiasts who want to boost performance and improve health. So, why are so many athletes turning to plants? It is a common myth that we need animal protein to sustain our physical [read more]
Winter Wellness: 22 Indoor and Outdoor Activities to Stay Connected
Creative Ways to Enjoy Winter Together! Winter can be a challenging season to stay active and connected with loved ones. The shorter days and colder temperatures often make it tempting to stay indoors and inactive. However, engaging in activities with family and friends during this time is crucial for maintaining [read more]
Making Family Meals Practical and Fun for Busy Lives
Hello Busy-Bodies! We all know the value of family meals—but with packed schedules, homework chaos, and late nights at work, sitting down together can sometimes feel like a far-off dream. Here’s the good news: family meals don’t have to be perfect; they just need to be practical and meaningful. Let’s [read more]
10 New Year Resolutions for a Healthier, Hopeful, and Holistic Life
HAPPY NEW YEAR! As the New Year approaches, it’s the perfect time to reflect, reset, and create intentions that align with the life you want to live. Resolutions don’t have to be overwhelming or unattainable; instead, they can be small, meaningful steps toward a healthier, more balanced, and fulfilling lifestyle. [read more]
A Nourishing Christmas: Finding Hope, Health, and Harmony Through Plant-Based Living and Spiritual Wellness
The Spirit of the Christmas Season Christmas is a time to reflect on the deeper gifts of life—hope, love, and renewal. It invites us to pause and reconnect with what truly matters, nurturing our relationships, health, and inner peace. This season offers an opportunity to align our hearts and actions [read more]
10 Health and Wellness Goals to Consider for Thanksgiving
As Thanksgiving approaches, it's the perfect time for reflection, gratitude, and nurturing hope – powerful tools in nurse coaching that can uplift you. Positive and hope psychology play central roles in nurse coaching by encouraging individuals to focus on their strengths, foster resilience, and build a mindset grounded in optimism [read more]
Welcome to Body of Grace Living!
We offer Spiritual and Wellness Nurse Coaching services in the niches of lifestyle medicine, eco-conscious living, spiritual and holistic wellness, positive and hope psychology, psychosomatic wellness, and plant-based nutrition for disease prevention and reversal. Nurse Coaching is a respectful partnership between coach and client, and I use the creative process [read more]
