Reconnect with Mother Earth: Exploring the “Benefits of Earthing/Grounding”
What is Earthing (grounding)? Have you ever felt instantly calmer after walking barefoot on a sandy beach or lying on the cool grass of a park? That serene connection isn’t just in your head—it’s a phenomenon backed by science called Earthing, or Grounding. Earthing is the process of connecting the human body to the Earth directly with bare feet or skin which can change [read more]
Preventing Colorectal Cancer with Plant-Based Living and Lifestyle Medicine
Colorectal cancer is one of the most common and preventable forms of cancer worldwide. By adopting a plant-based lifestyle and other lifestyle medicine approaches, we can significantly reduce the risk of this disease while enhancing our overall health and vitality. Here’s how: 1. The Power of Plant-Based Nutrition A diet rich in whole, plant-based foods—such as fruits, vegetables, whole grains, legumes, nuts, and seeds—provides [read more]
Alcohol and Cancer Risk: Understanding this Level 1 Carcinogen
Alcohol consumption is a common part of social life and cultural traditions worldwide. However, its impact on health, particularly in relation to cancer risk, is often underestimated. Numerous studies have established that alcohol is a carcinogen, directly increasing the likelihood of developing several types of cancer. This blog explores the biological mechanisms, specific cancers linked to alcohol use, and actionable steps to reduce alcohol-related [read more]
The Power of Plant-Based Nutrition in Cancer Prevention and Reversal
The Power of Plants In recent years, plant-based diets have emerged as a compelling approach to promoting health and preventing chronic diseases, including cancer. As awareness grows about the link between nutrition and disease, it is essential to explore how plant-based eating can play a pivotal role in both preventing and, in some cases, reversing cancer. Why Meat and Dairy Can Contribute to Cancer [read more]
14 Heartfelt Ways to Share Love This Valentine’s Day
Happy Valentine's Day! Let's Share the Love... Valentine’s Day is a beautiful opportunity to celebrate love in all its forms—romantic, platonic, and self-love. In a world that often emphasizes grand gestures and material gifts, the most meaningful ways to show that you care are acts that come from the heart. This Valentine’s Day, why not focus on thoughtful, intentional acts that deepen connections and [read more]
Plant-Based Nutrition and Cardiovascular Disease: A Recipe for Heart Health
Hello! Let's talk about your heart! Cardiovascular disease (CVD) remains the leading cause of death worldwide, claiming millions of lives each year. While medications and advanced treatments have helped manage this epidemic, the role of nutrition in prevention, management, and reversal has garnered increasing attention. Among dietary approaches, plant-based nutrition has emerged as a powerful strategy to support heart health and reduce the risk [read more]
Fun Cooking with Kids: Plant-Based Lunch Boxes, Food Art, and Hands-On Ideas
Let's Have Some Kitchen Fun! Cooking with kids can be a joyful and creative experience. It’s an opportunity to teach them about healthy eating, bond over shared activities, and let their imaginations run wild. Plant-based nutrition is not only great for growing bodies, but it also lends itself beautifully to colorful, fun, and engaging cooking projects. Let’s dive into some exciting ideas for creating [read more]
Living the Dream: How Spiritual Experiences Inspire Social Justice(s) – MLK Jr. Day
Happy Martin Luther King Jr. Day! As we commemorate Martin Luther King Jr. Day, we reflect on the life and legacy of a man whose profound spiritual vision transformed the course of history. Dr. King’s unwavering faith in justice, equality, and the power of nonviolence continues to inspire us to dream of a better world—and to work tirelessly to bring it into being. At [read more]
Powering Your Plate: 45 High-Protein Plant-Based Staples
Let's Power Up With Plants! Eating plant-based doesn’t mean sacrificing protein or flavor. Whether you’re fully vegan, vegetarian, or just looking to add more plant-based meals to your diet, high-protein staples are key to staying satisfied and energized. From versatile legumes to nutrient-packed seeds, stocking your pantry with these powerhouse ingredients makes whipping up healthy, protein-rich meals a breeze. Let’s dive into the best [read more]
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