Preventing Colorectal Cancer with Lifestyle Medicine
Colorectal cancer is one of the most common and often preventable forms of cancer worldwide. By adopting a plant-based lifestyle and other lifestyle medicine approaches, we can significantly reduce the risk of this disease while enhancing our overall health and vitality. Here’s how: 1. The Power of Plant-Based Nutrition A diet rich in whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, [read more]
Alcohol and Cancer Risk: Understanding this Level 1 Carcinogen
Alcohol consumption is a common part of social life and cultural traditions worldwide. However, its impact on health, particularly in relation to cancer risk, is often underestimated. Numerous studies have shown that alcohol is a carcinogen, directly increasing the likelihood of developing several types of cancer. This blog explores the biological mechanisms, specific cancers linked to alcohol use, and actionable steps to reduce alcohol-related [read more]
The Power of Nutrition in Cancer Prevention and Reversal
The Power of Plants In recent years, plant-based diets have emerged as a wonderful approach to promoting health and preventing chronic diseases, including cancer. As awareness grows about the link between nutrition and disease, it is essential to explore how plant-based eating can play a pivotal role in both preventing and, in some cases, reversing cancer. Why Meat and Dairy Can Contribute to Cancer [read more]
Plant-Based Nutrition and Cardiovascular Disease: A Recipe for Heart Health
Hello! February is hearth health month. So, let's talk about your heart! Cardiovascular disease (CVD) remains the leading cause of death worldwide, claiming millions of lives each year. While medications and advanced treatments have helped manage this epidemic, the role of nutrition in prevention, management, and reversal has garnered increasing attention. Among dietary approaches, plant-based nutrition has emerged as a powerful strategy to support [read more]
From Gratitude to Grace: A Thanksgiving Reflection
From Gratitude to Grace Every year around this time, the world tells us to be grateful. It shows up everywhere, such as in commercials, table décor, and endless social media posts. But lately I’ve been asking myself what gratitude really means when the noise settles and the table is cleared. For me, gratitude isn’t about reciting a list of blessings or trying to feel [read more]
16 Types of Squash You Need to Know (& How to Enjoy Them)
As the seasons shift and cozy aromas fill the kitchen, squash takes center stage as colorful, nutrient-dense, and deeply grounding. These humble gourds are full of fiber, antioxidants, vitamin C, and beta-carotene, a true gift for immune health and glowing skin. Whether you’re roasting, stuffing, pureeing, or spiralizing, each squash variety has its own personality and culinary magic. Let’s explore 16 types of squash. [read more]
Breast Cancer Prevention: Building Breast Health One Bite at a Time
October is breast cancer awareness month! Breast cancer remains one of the most prevalent cancers globally, touching countless lives every year. However, research continues to show the significant role of diet and lifestyle in reducing the risk of this disease. Inspired by insights from the PLANTSTRONG podcast #273 (click here), particularly episodes featuring Dr. Kristi Funk, this blog explores actionable steps to embrace a [read more]
Centering Prayer: Resting in the Presence of God
Opening the Heart in Stillness There are moments when words simply aren’t enough. When our hearts long not to talk to God but to rest in God. That’s where Centering Prayer comes in, which is a Christian form of silent meditation that opens us to the presence and action of the Divine within. Unlike traditional prayer, which often involves speaking or petitioning, Centering Prayer [read more]
World Heart Day: Empowering Hearts Through Lifestyle Medicine
Happy World Heart Day! Every September 29th, World Heart Day reminds us to "Use Heart, Know Heart, Love Heart." It’s a global movement to raise awareness of cardiovascular disease (CVD), the world’s leading cause of death. But this day isn’t just about statistics, it’s about hope, empowerment, and creating a healthier world for ourselves and future generations. Through the lenses of lifestyle medicine and [read more]
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