Plant-Based Nutrition for Athletes & Exercise Enthusiasts: The Game Changers
Hello fellow athletes and fitness enthusiasts! Plant-based nutrition is gaining popularity among professional and collegiate athletes and fitness enthusiasts who want to boost performance and improve health. So, why are so many athletes turning to plants? It is a common myth that we need animal protein to sustain our physical activity. In fact, more and more research and athlete testimonies are showing that animal [read more]
Winter Wellness: 22 Indoor and Outdoor Activities to Stay Connected
Creative Ways to Enjoy Winter Together! Winter can be a challenging season to stay active and connected with loved ones. The shorter days and colder temperatures often make it tempting to stay indoors and inactive. However, engaging in activities with family and friends during this time is crucial for maintaining physical health, mental well-being, and nurturing close relationships. Whether it’s exploring the outdoors or [read more]
Making Family Meals Practical and Fun for Busy Lives
Hello Busy-Bodies! We all know the value of family meals—but with packed schedules, homework chaos, and late nights at work, sitting down together can sometimes feel like a far-off dream. Here’s the good news: family meals don’t have to be perfect; they just need to be practical and meaningful. Let’s explore how to simplify plant-based family meals for a happier, healthier table. Let's make [read more]
10 New Year Resolutions for a Healthier, Hopeful, and Holistic Life
HAPPY NEW YEAR! As the New Year approaches, it’s the perfect time to reflect, reset, and create intentions that align with the life you want to live. Resolutions don’t have to be overwhelming or unattainable; instead, they can be small, meaningful steps toward a healthier, more balanced, and fulfilling lifestyle. This year, why not focus on resolutions that nurture your mind, body, and spirit [read more]
A Nourishing Christmas: Finding Hope, Health, and Harmony Through Plant-Based Living and Spiritual Wellness
The Spirit of the Christmas Season Christmas is a time to reflect on the deeper gifts of life—hope, love, and renewal. It invites us to pause and reconnect with what truly matters, nurturing our relationships, health, and inner peace. This season offers an opportunity to align our hearts and actions with the values of compassion and gratitude, fostering a sense of wholeness within ourselves [read more]
10 Health and Wellness Goals to Consider for Thanksgiving
As Thanksgiving approaches, it's the perfect time for reflection, gratitude, and nurturing hope – powerful tools in nurse coaching that can uplift you. Positive and hope psychology play central roles in nurse coaching by encouraging individuals to focus on their strengths, foster resilience, and build a mindset grounded in optimism to create lifestyle changes. This mindset is invaluable, helping individuals to overcome physical and [read more]
Welcome to Body of Grace Living!
We offer Spiritual and Wellness Nurse Coaching services in the niches of lifestyle medicine, eco-conscious living, spiritual and holistic wellness, positive and hope psychology, psychosomatic wellness, and plant-based nutrition for disease prevention and reversal. Nurse Coaching is a respectful partnership between coach and client, and I use the creative process of setting goals and finding the clarity, interventions, and pathways to achieve them. Psychosomatic [read more]
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